Restful Baby – Rested Mum: A Gentle Sleep Guide for Babies (0-18 Months)

Say goodbye to sleepless nights and embrace a calmer, more restful routine with the Restful Baby – Rested Mum, A Gentle Sleep Guide designed for babies 0-18 months. This expert-led eBook provides practical, baby-friendly sleep solutions to help you nurture healthy sleep habits while respecting your baby’s natural rhythms.

What You’ll Learn:

• Understanding Baby Sleep – Learn about sleep cycles, regressions, and what’s developmentally normal.

• Gentle, Responsive Approaches – No ‘cry-it-out’ – just kind, evidence-based methods that work.

• Creating a Soothing Sleep Environment – Simple changes to encourage better, longer sleep.

• Age-Appropriate Routines – Flexible schedules to support sleep without stress.

• Settling Strategies for Every Stage – Tools to help with naps, night wakings, and transitions.

Designed for real-life parenting, this compassionate and practical sleep guide helps you support your baby’s sleep in a way that feels right for your family.

Available now in the Your Baby Lady shop!